Each and every feeling;
each and every movement of emotion I experience;
whether positive or negative,
whether good or bad,
whether right or wrong,
is a reality for me,
because I know that I’m experiencing it.
It might not be a reality for the other individuals.
The other individuals might not be able to accept it.
And they don’t even need to.
Only I need to accept who I am and what I feel.
So, the first thing is to embrace my feelings.
Whatever I feel right now,
I totally embrace it as being a reality for me.
If a particular feeling has been provided to me by the universe,
then, there must be an infinitely significant and universal purpose for this.
And so, trusting the process of life,
I accept the arrival of this feeling in the guest house of my mind.
It can stay here as long as it wants to.
It can leave this space whenever it wants to.
But until the time it is here,
I am willing to be courageous enough
to be the space holding this feeling inside me;
constantly witnessing it,
as it unfolds itself
and reveals its true purpose to me.
I already carry the essential courage and power
to embrace each and every feeling
that I have been sent by the universe in a given moment.
And it is my deepest intention
to navigate through this feeling to its totality,
thereby, freeing my mind
from all the turbulent disturbances
arising from the seeds of this feeling.
I intend to free myself from all suffering.
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