Thursday, January 21, 2021

When the mind becomes wordless

Image Credit: 4artgarden.com via Pinterest viz. https://in.pinterest.com/pin/401875966721367818/

Its only when the mind becomes wordless is that, the true words start flowing through the pen.

— Neha’s Notebook

Tuesday, January 19, 2021

When the Host turns into a Parasite? – The Story about A Spooky Component in Microsoft Windows 10

In late December, just before the beginning of 2021, I had been engaged in organizing some files and folders in my laptop. Meanwhile, I wanted to view and trim a series of videos using Microsoft Photos. And having this done, once I tried to delete the old video files, I discovered that the videos weren’t getting deleted from the system, despite of my persistent attempts. Instead, I ended up receiving a pop-up message which read,

 

The action can’t be completed because the file is open in Shell Infrastructure Host. Close the file and try again.

 

And thereupon, I came across the term ‘Windows Shell Infrastructure Host’. I do have a background in information technology, but let me tell you the truth. This term was as stranger to me as Mr. Bill Gates in person. That’s another matter anyway.

 

But the moment I googled it, I found the concept behind this term quite interesting. It spoke something to me. So, I decided to write a piece on it. And, here it is!


 

An Overview of the Windows Shell

To begin with, I like to tell you that in each and every computer, there is a control center.

 

You already know this, probably.

 

Let’s say, for instance, each and every human individual has a certain amount of control in making the choice where to direct or from where to withdraw one’s attention. You can think of a computer’s control center as being analogously similar to this control center of a human’s mind.

 

Right.

 

Now, let us consider the space of your mind. This is the space in which all those beautiful as well as those crazy thoughts keep popping up throughout the day. In the similar vein, a computer has a space called as the ‘computer shell’. If you’re using Microsoft Windows, this computer shell is particularly known as the ‘Windows Shell’. So, Windows Shell, basically, refers to a space in which all the interface elements appear, display and pop-up on your computer screen. Amidst this space is further located a namespace in which all the labels, functions, processes, syntax, vocabulary and programs are stored as a code for the proper functioning of the system.

 

This shell namespace could be seen in the form of an organizational library containing all the information, details and instructions pertaining to the workflow, processes and functioning of your computer’s operating system. In Windows, this namespace can be observed in the form of the ‘File Explorer’. You might have noticed that a File Explorer consists of all the navigation links, file names, folder names, pinned folders, default program folders and details like these for an easier traversing of the computer’s data.

 

From documents to text files, from images to videos, all the files and folders are organized and arranged systematically in a hierarchical view displayed inside this File Explorer window. These documents, files and folders are specifically referred to as ‘shell objects’. Examples of the shell objects include Control Panel, Recycle Bin, Shortcuts and more.

 

A Mysterious Background Process…

As also mentioned in the video-trimming example above, many users of Windows [Windows 10 specifically] have experienced errors like this occuring in their system time and again, and thereupon, coming across this mysterious process running in the background on their device. Well, this background process is related to a crucial software component of your computer’s operating system. And, this component is named as ‘Shell Infrastructure Host’.

 

What is Shell Infrastructure Host?

Also denoted by sihost.exe file, Shell Infrastructure Host is primarily a component of Windows 10 operating system package by Microsoft. It runs in the background of all the workings of your system. You could take a look at this file running somewhere in the Task Manager. Else, it can be found to be located on the path of the computer’s drive which is, mostly, C:/Windows/System32.

 

Well, is this component some sort of a virus or a threat for the computer system?

 

Well, not at all.

 

Rather, this component performs the responsibility of handling and carrying out some of the most important processes of your computer system.

 

Features of Shell Infrastructure Host

To put it in a poetic manner, I like to this of it as a component which, as its name also suggests, hosts the infrastructure appearance of the shell space of the Windows operating system by performing various essential processes in the background.

 

Well, this spooky software component is credited for performing and handling a bundle of tasks and duties, especially pertaining to the multiple and various graphical elements of the operating system.

 

GUI Elements

This is the component attributed to the management of the computer’s GUI elements, as well as some of the automated visual designer characteristics too. If you’re wondering what that means - Well, the automatic accent colour which your taskbars and menu bars seem to pick; the transparency prevailing at the taskbar; the switching of wallpapers & slideshows – processes like these are handled by this component called Shell Infrastructure Host.

 

This also includes the timeline views like that of the grids, tiles, cards and flipcards. All those graphic icons in light yellow’s, blue’s and green’s; as well as the icons resembling tiny little charms, the shortcuts icons, these too are displayed with the support of this component.

 

Launches & Autoplays

Even more so, some dynamic processes like launching of the Windows, opening of the Windows Start menu, flipping of the screen tiles, opening of folders & sub-folders, autoplays, notification flyers & pop-ups; the background of tasks like these too is taken care of by this internal component.

 

Applications like Action Center, Search, Cortana and Bluetooth also find themselves thanking this ‘Shell Infrastructure Component’ for their successful launch & running.

 

Now, the main thing is, so what’s the problem? When, this component holds so much of the significance in the operating of the computer, then what’s the matter of concern, if at all?

 

Well, you are thinking it right. When it comes to the original component called the Shell Infrastructure Host, there is absolutely no problem. Just like the other parts of a computer, this component too is designed to support the overall functioning. However, there are certain errors which, oftentimes, tend to act as barriers that might hinder it from functioning properly.

 

These barriers attached to this component might end up causing this very host to turn into a parasite for the system. To imply, rather than supporting the system, it might start causing damage to it instead. In its original form, the SIHost is neither a virus nor a threat. But, inside it are some elements which might cause it to allow certain viruses or threats to disrupt its functioning, unless you have the knowledge and awareness of it beforehand.

 

So, here are some of these barriers. Read up on!

 

Pockets of Big Memory Leaks in The Windows Shell

 

This component named ‘Shell Infrastructure Host’ can sometimes be observed to be using a large amount of computer’s memory. On occasions, you might notice in the Task Manager window that the file pertaining to this component [sihost.exe] is eating up a space too much in the CPU or using up a large amount of memory from the memory units. In cases like these, the system will communicate it to you in various forms like that of slowing down of applications, certain files refusing to load, or some program apps crashing down totally.

 

In my case, the system communicated it to me with that pop-up saying that the video couldn’t be deleted and that I should try deleting it some time later.

 

So, the question is, why does this component tend to use a large amount of computer’s memory time and again? And how do we prevent this large memory consumption or leakage?

 

Well, interestingly, you have a choice. There are a number of solutions you can attempt in order to fix this issue.

 

#1 Simplify the Graphics & Visuals Into Minimal

If SIH’s high memory usage is causing your system to slow down, you could try changing some of the settings which might be mealing on the memory in the background. If you have a slideshow or a theme style for the wallpaper, try changing it to a static style backdrop.

 

You can change the automatic accent colour picker to only one colour of your choice. Then, you can also turn off the autoplays and the file previews.

 

If any of these elements had been eating up your system’s memory, then the system will appear to show results soon enough in terms of resuming its normal function. If still, the issue persists, you can try the following trick.

 

#2 Limit the Memory Usage in CPU’s Pie

The Task Manager, fortunately allows you to limit the usage and memory consumption of some of the CPU’s processes, including that of the SIH process file. So, it is quite possible for you to limit the memory consumption via SIH file too. All you need to do is, to simply go to the Task Manager, find the ShellInfrastructureHost.exe file, right-click and select the option ‘Set Affinity’ to change the memory usage.

 

But there is one thing. That is, do not ever try to delete or remove this component for, this could disrupt or even damage your computer’s functioning. Remember that the component plays an essential and crucial role in the computer’s functioning.

 

VIRUSES FROM the Mischievous Malware Manufacturers

As also mentioned above, that this component is neither a virus nor a threat or harm to the computer’s system, however, just like some cracks or pockets of memory leaks, there is yet another barrier which could make this lovely component to act like a parasite instead.

 

That is, some of those mischievous malware manufacturers. Carrying mischief in their minds, some of these manufacturers, these days, have a bad habit of creating malware files which contain the same name as the SIH. The file’s name thereby makes it difficult for the users to detect and fix.

 

The fact: While the original SIH.exe file is not harmful but owing to its name, it does carry an equal possibility of carrying some sort of virus or malware inside the file of the same name. Virus manufacturers aren’t any buffoons after all!

 

In order to know whether the error you’re experiencing in SIH is due to a malware/Trojan/worm, you can easily test it via a trusted or verified portal. Mostly, it is a good idea to trust only the Microsoft’s official community threads or pages bearing a verified seal. You can also troubleshoot your system or re-install any of the applications, post-having the backup.

 

Ending with…

So, this was a geeky story about the spooky host component called as Shell Infrastructure Host. I hope that you enjoyed this story.

 

I like to think of it as a lovely good-good host but no wonder; it might start to turn itself into a parasite if the user fails to have the essential knowledge about it.

 

This component is just like a human’s mind. I think.

 

What do you think?

 

Friday, January 15, 2021

On The Significance of Marrying Spontaneity with Structure & Birthing Zippy Days

 There are good days. There are poor days. There are days that feel ‘just went well’. And there are days which you ‘wish that never really happened’. But among this wide variety of days, there is a kind of days called as ‘the zippy day’.


What is a ‘Zippy Day’?

Well, the word ‘zippy’ comes from the word ‘zip’ which implies, “to move, act or function with speed, energy, momentum or vigour”. Thereupon, a zippy day refers to a kind of day in which we find ourselves moving through the day with fullness of enthusiasm, energy and flow.

 

Remember that day when everything seemed to be as perfect as it could be. From the moment till you woke up till the end of the evening, each moment appeared to be strung into a perfect harmony with each other. That morning, which led to an unlikely stream of surprising events throughout the day; or that call which made you jump like amazeballs, hence, making your day. Perhaps, it was a day when you were wishing that the day never ended at all. The summer vacations of the 90’s schooltime, is another such example for many of us. In essence, we could, metaphorically, call days like these, zippy days.

 

Although, almost each one of us have had experienced a zippy day like this, still and all, days like these don’t happen more often in the total span of our lifetime. In fact, days like these tend to skip themselves out of sight more often than not.

 

But whenever they are, mostly, we tend to love days like this.

 

There is a big deal of reason for this. That is, as human beings, we love the experience of spontaneity. Spontaneous living doesn’t just make us feel good, but slightly adventurous too. There is an adrenaline rush and a literal domino of emotions playing itself through our cellular trajectories.

 

However, to live each day immersed in uttermost alignment, balance and flow, is both a science as well as an art, the skill of which, tends to build itself over the bricks of practice, and not just over passing moments of time. Commonly, it is easier said than done.

 

Usually, the excitement of a zippy day doesn’t seem to last for long, except for merely a hangover of its memories; even that seems to wear out soon enough. Little before we realize, the shadows of our core insecurities and survival fears wailing behind our heads, seem to pull us down into the terrains of compensation rather than towards living each moment to the fullest.

 

In a way, a life of spontaneity do comes with its own unique set of repurcussions. The biggest of these being, the greater the pleasure of a zippy day, the greater is the agony of an unfulfilling day.

 

That’s life. There is no way out of it. But look, there is a way through it. That is, by marrying the spontaneity with the outlines of a structure. But before we do, let’s take a note of what spontaneity is, really.

 

What is ‘spontaneity’? Is it impulsiveness? Well, yes and no. To put it in simpler words, we can say,

 

‘Spontaneity is like conscious impulsiveness’

.

 

That is, here, there is neither chase nor resistance to any outcome seeming, in possibility or otherwise. In fact, the idea of ‘spontaneity’, in itself, is based on one’s total acceptance of the uncertainty of the outer world.

 

For example, let’s say, I am working on a project and a client assigns me to write a catalogue copy in a month, which consists of about hundred products. Now, this is absolutely true that I do need the spontaneity and flow essential for coming up with creative ideas for writing the product copies. But if I depend on mere memorization to complete this project, then I might set myself up for overwhelm or mismanagement. I might even end up missing the project deadline or failing to spell-check my writing.

 

On the other hand, if I divide the thirty or thirty-one day month into hundred small parts, or if I plan in advance my processes of ideation, writing, editing, etc., then I could possibly traverse the project timeline smoothly and successfully. I wouldn’t possibly be able to carry out the creative process with ease unless I had a structure for it in the first place. The crux, that, spontaneity is a result of passing through impulsiveness, experiencing disintegration hands-on and re-integrating with a fresh structure.

 

Marrying Spontaneity With Structure

 

Spontaneity is a meticulously prepared art

― Oscar Wilde

 

As also mentioned above, we humans love to live our days with spontaneity and flow. However, with this, there appears yet another side of it. That is, we like to resist structures too. Especially, to begin with, a structure might feel like a confinement, a kind of loss of our freedom.

 

So, what is this ‘structure’ we’re talking about? Well, it could be seen like, sort of, an outline that we provide ourselves in order to navigate through the challenges of life with relatively lesser amount of panic and more amount of ease.

 

Consider another example. Lets say, for instance, you are traveling to a city or a town which, is relatively stranger to you in the sense of your life’s experience. You might have read some books about it, or you might have watched some documentaries on it, but unless you take a trip to this town and experience it yourself in person, the town is nothing except one of the ideas among a zillion others swimming in the space of your head. Be it a full-fledged itinerary or simply a map on a piece of paper, it is evident that you’re going to carry something with you in order to guide you in this new, strange town. You might lose this piece of paper on the roads of a street market or in waters of a beach, still and all, till the time the piece of paper is with you, it is going to help you in finding the direction. And even if it gets lost in the roads or waters, even then it is going to help you find a direction, this time a direction leading you towards locating a ‘map store’ in the town!!

 

The next question, probably, which pops up following this, is, what do we need this structure for, when it comes to our life? Unlike the stranger town, life doesn’t seem to be a stranger to us after all, right?

 

In one sense, yes. And in another no.

 

Just in the way, if we have a map of the town, it is very possible that the map might or might not contain each and every detail of the town. A small street market might not be mentioned in it, or a famous gift shop. Just alike, no particular structure will possibly include all the details of your life but it could offer some sort of guidance for you on the way.

 

There are mainly two kinds of structures possible. That is, inner structure and outer structure.

 

Inner structure refers to a structure which you design for your inner life whereas an outer structure is something which you design for the purpose of functioning in the outer world. How and in what form these structures are designed usually varies from individual to individual.

 

Ending with…

 

So, this is all about the significance of marrying spontaneity with structures and about the zip-zippy days. How we can design these structures for ourselves, I am going to write something about it in my upcoming posts. Stay tuned till then!

 


 

Monday, January 11, 2021

From Peppers To Squashes - The Therapeutic Power of Cooking

  

[Courtesy: https://vintagesareeblouse.files.wordpress.com/2015/03/radha3.jpg]


It’s early morning and already there are pleasant smells coming out of Nancy’s kitchen window. As a cube of butter melts in the glossy black pan, Nancy scoops out some crushed herbs from a glass jar and slips these into the melted butter.

 

Just like this morning, Nancy wakes up each day, early in the morning, to prepare the family breakfast and to pack the lunch boxes for her school-going children. While her younger daughter loves to relish over toasted sandwiches and spiced potatoes, the elder one is crazy for the fudgy pastries and cakes. While her parents-in-law’s demands incline towards soft foods like idlis and dhoklas, on the other hand, a tray of biscuit-sized barbeque patties almost always fulfils her husband’s gastronomic goals.

 

Nancy is a self-made chef. She works from home, occasionally selling packets of dry snacks and homecooked food items which she makes during her free time.

 

Another woman Reeti, a healthcare professional, likes to adopt a holistic element in her cooking. From her kitchen cookware to the freshness of ingredients, she pays attention to each and every detail while cooking meals for herself and her husband.

 

Sunaina is a post-graduate student living away from her family in a shared apartment in the city. With little time that she gets off from her studies, she likes to experiment with her baking recipes and to share the treats with her house mates…  

Not everyone is a gourmet but just like Nancy, Reeti and Sunaina, there are millions of women (and men) across the world, who take much fancy in the process of cooking. Albeit, to some, cooking is a daily responsibility, to others, it’s a passion or profession. Some people like to see cooking as a means to flavourful wellness while some like to see it as a leisure engagement of body-mind.

 

Nevertheless the reason, the process of cooking is both a science and an art which is loved by everyone, just in different different forms. Of lately, it has also been proven that cooking, like any other art or therapy, is a form of salubrious remedy for achieving a state of body-mind wholeness in an individual human being. Read through the snapshot of ways given below to know how the process of cooking also acts as your personal therapist.   

 

Cooking As Your Personal Therapist 

It has been demonstrated several times that the process of cooking itself acts as an ointment to calm and soothe the various physiological and psychological systems in our body, which might have gone through utter exhaustion throughout the day.

 

Even the simplest of acts of preparing a salad or flipping a chapatti can be highly invigorating provided that, they are carried out with mindfulness and attention.

 

Cooking Then And Now

While some of you have already heard stories of your great-great-grandma cooking in an earthen oven, others might have seen a wheat roti being smoked over an actual tandoor oven.

 

Cooking originated millions of years ago however, the techniques of cooking have evolved greatly through several generations, spanning decade after decade.

 

Obviously, you will not find the raw flesh being tossed in the fire or seeing bone fragments getting grilled smoky-gray over the flames. The present day cooking might have seen the transformation of advancing technological equipments, the process of cooking itself remains the same.

 

There are still those textures and there are still those aromas wisping in the space of a kitchen. There are still the chopping knives and there are still the pestle pots.

 

From Ayurveda-style cooking in the Vedic period to the delicate medley of flavours simmering in the Mughal kitchen pots, the silky chassis of cookery has witnessed the liveliness bubbling through the cooking rooms throughout the ages.

 

Since the time being, there is something about cooking which has remained the same. Perhaps, there is a reward of the cooking process.

 

That is, eating.

 

Many of us love eating above everything. From biting into the chewy-cheesy crust of a pizza to slurping through a bowl of sizzling noodles; from indulging in a glass bubbling with fresh smoothie on a Sunday afternoon to sipping spoonfuls of hot soupy daal at the end of a long day at work…from a tiring day to a thumbs-down moment, the process of eating, for most of us, has always been one of the best therapies we ever need to soothe ourselves, and perhaps to ground ourselves. A cup of hot masala chai slows down time and a bowl of bhel adds even more tanginess to the teatime gossips.

 

Apparently, the other side of eating that is, the act of cooking too comes with an element of therapeutic nature in itself.

 

An Unimaginable Sensory Retreat

Like activities such as gardening, dusting, painting and paper cutting, cooking too offers a sensory retreat which is both satisfying and pacifying to one’s mind. In fact, researchers note that these days many psychological practitioners as well as art therapists are also offering cooking courses in the form of culinary therapy.

 

Scientists say that the process of cooking stimulates a behavioural activation response in one’s body, which involves the attention from all five senses of an individual.

 

The rhythmic beats of cutting and chopping, kneading the flour, rolling the dough, peeling off a vegetable skin, squeezing a lemon and techniques like these offer the individual with a meditative experience. In addition to taste, texture, scent and sight, the cooking sounds also make up an important part of the dining experience. No wonder, the subtle music, the clinks and the clanks of the cutlery is relaxing.

 

A Minibreak Of Mindfulness

The bread mustn’t overburn and the curry mustn’t overboil. The quantities of salt and water are to be taken care of. Cooking asks you to stay always in the monitoring. It keeps you constantly focused, and this is one of the biggest plus points of cooking with love.

 

According to various studies in Positive Psychology, cooking, like baking can boost concentration and attention span, drawing your attention into the present moment, thus, helping you stay aware.

 

As the famous saying, Cooking with love provides food for the soul. [Valerie McKeehan], cooking also helps you nurture a mindful connection with your family, friends and social relationships.

 

A Cup of Creativity

[Illustration by Diane Devine from Cooking Adventures for Kids, by Sharon Cadwallader, 1974 via https://i.pinimg.com/originals/68/b1/a4/68b1a4fb36c705b3b18a97829db6a2e7.jpg]

 

Cooking can actually make you more creative, science says. Whether you’re a creative professional, an artist, a bank worker or a housewife, it has been studied that cooking can stimulate your creative impulses thus inspiring you to complete that creative task off your bucket list!

 

So, what ingredients are you going to put together today to inspire your inner chef and to soothe your soul?

 

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